Monya Kilian Palmer

Monya Kilian Palmer, bestselling author of the 4-book Keto Kitchen series, is a prominent voice in bold, flavour-driven keto and low-carb cooking. A classically trained chef and professional recipe editor, she now runs Soigné Consulting Ltd., focussing on recipe development and food-industry project support. She also enjoys her role as a private chef, including seasonal work with high-profile athletes, where she creates fully bespoke menus centred on performance, recovery nutrition and the demands of elite sport. Monya is known for pairing meticulous technique with approachable, exciting food.