Lauren Windas

Lauren Windas is a renowned Registered Nutritionist (mBANT, CNHC), Naturopath, Author, and co-founder of ARDERE, a premium holistic wellbeing clinic . With advanced training as a Master Practitioner in Eating Disorders and Obesity and additional qualifications in Neuro-Linguistic Programming (NLP), Lauren brings a compassionate and highly personalised approach to clinical care.

Her areas of expertise include chronic fatigue syndrome (CFS/ME) and post-viral fatigue-related conditions, IBS and functional disorders, as well as disordered eating and weight management. Lauren’s passion for functional medicine and integrative health was shaped by her own health journey, having overcome CFS in her early twenties. With a client base that spans high-performing professionals to public figures, Lauren is known for her ability to combine scientific insight with a deeply holistic philosophy - supporting individuals in achieving lasting vitality, balance, and wellbeing.  Her first book Chronic Fatigue Syndrome: Your Route to Recovery is published by Yellow Kite